Sleep Schedule For 2 Month Old

The information listed below is the average amount of sleep needed at 2 months old and should be treated as a rough guide. Every child is different so your child may have lower or higher sleep needs.
AgeWake Windows
2 month old45 - 105 minutes

Sleep schedules vary by age and the period of time between naps increases as your baby gets older. Wake windows can help parents because it helps you align your baby's natural rhythms to promote better sleep.

Wake windows vary by age and get longer as your baby gets older and needs less sleep. Learn more about what wake windows are.

Wake Wise helps you manage sleep schedules for your baby.

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Basic Wake Window Example

For example a 2 month old baby will have a wake window of 45 - 105 minutes. If your baby has a 45 minute wake window and wakes up from her first nap at 2:00 PM you will know her nap time will be around 2:45 PM.

Full Sleep Schedule Example

Based on a 2 month old baby with a 45 - 105 minute wake window, here is a full sleep schedule example:

TimeActivity
7:00 AMAwake
7:45 AMNap
8:30 AMAwake
9:15 AMNap
10:00 AMAwake
10:45 AMNap
11:30 AMAwake
12:15 PMNap

When should you change your baby's sleep schedule?

Every baby is different and will have their own sleep schedule. Your baby will let you know when they are ready to stay awake for longer stretches of time.

If your baby isn't showing sleep cues or resisting naps it is likely they are ready for a longer wake window. Just remember this may be temporary based on babies development and could be a sleep regression.