11 Month Old Wake Windows & Sleep Schedule (2026 Guide)
| Age | Wake Windows |
|---|---|
| 11 month old | 180 - 225 minutes |
Wake windows are the stretches of time your baby is awake between naps or before bedtime. Using them as a guide can help you spot a good time for naps and bedtime, but every baby responds a bit differently.
Wake windows get longer as your baby grows and needs less daytime sleep. Read more about how wake windows work.
How Many Naps Does a 11 Month Old Need?
At 11 months, most babies take 2 naps a day.
At 11 months, most babies still do best on 2 naps, even if the 1-nap transition starts to show up.
How Much Sleep Does a 11 Month Old Need?
| Sleep Type | Amount |
|---|---|
| Total sleep (24 hours) | 12-14 hours |
| Night sleep | 10-12 hours |
| Daytime sleep | 2-3 hours across 2 naps |
Sample Sleep Schedules for a 11 Month Old
Every baby is different, so here are a few schedule options based on a 11 month old with 180 - 225 minute wake windows. Pick the one that looks closest to your day.
Early Riser
For babies who wake around 6:00 AM
| Time | Activity |
|---|---|
| 6:00 AM | Wake up + feed |
| 7:00 AM | Breakfast (solids) |
| 9:15 AM | Nap 1 |
| 10:30 AM | Wake + feed |
| 12:00 PM | Lunch (solids) |
| 2:00 PM | Nap 2 |
| 3:15 PM | Wake + snack + feed |
| 5:15 PM | Dinner (solids) |
| 6:00 PM | Bath + wind down |
| 6:45 PM | Bedtime feed + sleep |
Late Riser
For babies who wake around 7:30 AM
| Time | Activity |
|---|---|
| 7:30 AM | Wake up + feed + breakfast |
| 10:30 AM | Nap 1 |
| 11:45 AM | Wake + feed |
| 12:30 PM | Lunch (solids) |
| 2:45 PM | Nap 2 |
| 4:00 PM | Wake + snack + feed |
| 5:30 PM | Dinner (solids) + bath |
| 7:30 PM | Bedtime feed + sleep |
Short Napper
For babies who take shorter 30-45 minute naps
| Time | Activity |
|---|---|
| 7:00 AM | Wake up + feed + breakfast |
| 10:00 AM | Nap 1 (45 min) |
| 10:45 AM | Wake + feed |
| 12:00 PM | Lunch (solids) |
| 2:30 PM | Nap 2 (45 min) |
| 3:15 PM | Wake + snack + feed |
| 5:15 PM | Dinner (solids) + bath |
| 6:30 PM | Bedtime feed + sleep |
Signs It's Time to Stretch the Wake Window
Your baby won't stay on the same wake windows forever. Here's how to tell they're ready for a bit more awake time:
- Your baby fights one or both naps day after day
- Naps get shorter and shorter
- They can comfortably stay awake for 4+ hours
- Bedtime resistance increases significantly
If you spot a couple of these for several days in a row, try adding 10-15 minutes to the wake window and see how it goes.
Common Sleep Problems at 11 Months
If sleep has gone a bit sideways, you're not alone. Here's what often trips up parents at this age:
- Many 11 month olds look ready for 1 nap before they really are.
- Learning to walk can temporarily disrupt sleep.
- Food fussiness can also affect evenings.
- Bedtime stalling often starts here.
What to Do During Wake Windows at 11 Months
Not sure how to fill those wake windows? Here are some age-appropriate ideas:
- Walking practice - early steps and cruising
- Pretend play (feeding a teddy, chatting on a toy phone)
- Shape sorters, stacking toys, and simple puzzles
- Scribbling with chunky crayons on big paper
- Water play and sand play
- Dancing and clapping along to music
Frequently Asked Questions
How long should an 11 month old be awake between naps?
About 3-3 hours 45 minutes, with the longest stretch before bed.
Is my 11 month old ready for 1 nap?
Probably not. Most babies are not ready for 1 nap until 13-18 months.
Why is my 11 month old waking at 5 AM?
Common causes are wake windows being off, too much daytime sleep, or early morning light.
How do I handle the 11 month nap strike?
Keep offering both naps, keep the room dark and quiet, and use an earlier bedtime if needed.
Should I wean off breast milk or formula at 11 months?
At 11 months, breast milk or formula is still an important part of nutrition. Cow's milk usually starts from 12 months.
