If your baby was calm and sleepy on their first night and fussy on the second night; you might be experiencing Second Night Syndrome.
What Is Second Night Syndrome?
Second Night Syndrome refers to the second night of life when your newborn may be fussy and cries more than usual.
Your baby's needs were met inside the womb. They had warmth, nutrition, the sound of a familiar heart beat and comfort. Outside they are getting used to new sensations, room temperatures, hunger and light.
Key factors contributing to second night syndrome:
- Increased hunger: Frequent feeding helps milk transition from colostrum milk to higher volumes of mature breast milk to support your baby's growth.
- Sensory overload: Babies are adjusting to light, sound, and textures for the first time.
- Separation discomfort: They are no longer within the secure cozy environment of the womb.
Symptoms of Second Night Syndrome
Common signs of second night syndrome include:
- Frequent crying and fussiness.
- Cluster feeding (frequent, short feeds).
- Unsettled in their crib, cot or bassinet.
- Falling asleep quickly after feeding but waking soon after.
These behaviors are common for many newborns but it's important your baby is still feeding well and having enough wet and dirty nappies. Any concerns should be discussed with your healthcare provider.
Tips to Cope with Second Night Syndrome
Here are some tips to help you cope with second night syndrome.
Try Skin-to-Skin Contact
Skin-to-skin contact calms newborns by regulating their temperature and heart rate. Whether you're breastfeeding or bottle-feeding, holding your baby against your chest can offer comfort and reduce crying.
Use a Baby Sleep Tracker
Tracking your baby's feeds, naps and sleep patterns can help you identify trends and stay on top of their needs.
Cluster Feeding Helps
Cluster feeding can be tiring, but it's normal and helps stimulate milk production for breastfeeding parents. Allow your baby to feed frequently during this time, as it provides both nourishment and comfort.
Keep things Low-Key
The first few days with a newborn can be exhausting. You're learning to breastfeed, your hormones are changing and you're sleep deprived.
It's important to take care of yourself and not expect too much of yourself. Keep visits to family and friends to a minimum and focus on getting to know your baby.
